How Buddhism Can Help Us in Today's Suffering World

Here's a spoiler alert: Anger and divisiveness won't bring calm and unity.

Some words of advice:

Each of us individually has an effect on the lives of beings around us through the quiet processes going on in our minds. — Robert Thurman

Acquire a peaceful spirit and thousands around you will be saved. — Seraphim of Sarov

Emotions are contagious. We catch feelings from one another as though they were some kind of social virus. — Daniel Goleman

When we are no longer able to change a situation, we are challenged to change ourselves. — Victor Frankl

For more information, including a suggested morning routine to start the day with calm compassion, see the full Substack article.